When you are sad is good to try to not think of anything at all.
You could try:
– walk up to a hill and check out the view. Count the shades of green you could see
– hug a friend
– clap your hands in different rooms and listen to the different sounds in each room
– feel an ice cube melting
– stand in the sun and try to feel where the heat touches your skin
– rub cream on your hands and feel it
– drink your favourite beverage and notice its smell, steam, temperature, and taste
– dive in the pool and sense the temperature
– eat a meal without watching tv, reading, or checking your phone. Focus on taste and textures.
– hold a rock and notice texture, weight, colour
– laugh for a minute
– doodle something on a piece of paper without thinking
What you should do next:
