Relationship & Marriage Counselling in Newcastle-Maitland
Once you free your mind to see what truly nourishes you, rather than feeling limited by the need to ‘be perfect’ or ‘live the right way,’ you can begin to use conscious, loving techniques to design a relationship you and your partner can fully and naturally commit to.
If you’re facing challenges in your relationships or personal life, you don’t have to face them alone. I provide a nonjudgmental, supportive space where we can work together to strengthen your connections and help you move forward.
Looking for Support with Relationship or Personal Challenges?
It is so important for you to share what you can when you can. Real change is possible, and it starts with reaching out. Get in touch today, and let’s take that first step towards healing and a better future.
When you free your mind to focus on what truly nourishes you, you can embrace conscious, loving techniques to shape a relationship that feels natural and fulfilling, a partnership you and your partner can fully commit to.
Therapy
Anxiety is the body’s physical response to a threat or perceived threat. High levels of anxiety can affect our ability to: concentrate, sleep and carry out ordinary tasks. Anxiety disorders are the most common group of mental health conditions in Australia. They affect 1 in 4 Australians at some stage in their life.
Relationship Rejuvenation Reset
Introducing the Relational Rejuvenation Reset: a 21+ hour immersive program designed to support busy couples in rekindling connection, trust, and understanding. This customized, three-step program uses evidence-based interventions in a compassionate and holistic setting, helping couples (including polyamorous relationships) address core issues and rediscover joy together. Perfect for those ready to invest in a deeper, lasting relationship transformation. Special Offer: Book by February 2025 and enjoy 30% off the first step!
Teenagers Support
One of the most important stages of human development is adolescence. Today’s teenagers are growing up in a world that is very different to the one I grew up in. The gap between childhood and adult choices appears to be shrinking. It can feel like teenagers are exposed to more risks and bigger decisions earlier in life.
Mentoring and Family
Our children can bring great joy to our lives as we support them on their journey to adulthood. I want to resolve communications difficulties, frequent arguments, different expectations, conflict about drugs and alcohol, different parenting style, shame, blame, humiliation. It is overwhelming at times!
Couples Counselling
I want to strengthen our relationship with professional relationship counseling, supporting communication, trust, bringing hope back, have productive conflict and connection for lasting relationships.
Quizzed
I will find a diverse mixture of quizzes written to enlighten the complexities of my well-being and relationships. I try these assessments which are meant to make me curious, bring up self-understanding, and deepen my understanding of my relationships.
Sex Therapy
"I long for the intimacy and connection we had when we first met", offering compassionate support for couples and individuals who want to deepen their emotional and physical bonds. "If sex is so natural, why does it become so hard to get ourselves to do it after the honeymoon phase?" We’ll explore the layers of both emotional and physical intimacy, helping you rediscover the spark you had at the beginning.
Business Partners
When conflicts arise, it’s easy to get stuck in who's right and who’s wrong. My approach goes beyond that, focusing instead on reconnecting with what really matters, your business goals. Through a collaborative and open process, we’ll work to restore trust, create clear agreements, and build a strong foundation for lasting growth.
Building Strong Foundations Together
A Counsellor Who Understands
There’s something oddly humbling about being human.
We spend years trying to love well, communicate clearly, feel chosen, feel safe… and somehow still end up crying in kitchens, shutting down in bedrooms, or wondering why the person we love most can also trigger us the deepest.
I’ve always been fascinated by that.
By people. By relationships. By the quiet ways nature keeps reminding us that growth is rarely neat, linear, or comfortable.
My first “relationship education” came from watching my parents. Like most of us, I learned early that relationships can hold both love and pain at the same time. Since then, I’ve spent years trying to understand what helps people reconnect, not just with each other, but with themselves.
Now I work with individuals, young adults, and couples who are trying to untangle the messy, beautiful, complicated parts of being human.
I don’t believe people are broken.
I believe people get overwhelmed, disconnected, scared, resentful, lonely, defensive, exhausted… and often stuck in survival patterns they never consciously chose.
Underneath all of that, I believe we are still creative, worthy, and capable of deep connection.
A lot of suffering comes from trying to perform life “correctly.”
Be the perfect partner. Say the right thing. Want the right things. Keep it together.
But relationships tend to improve when we stop performing and start becoming more honest about what actually nourishes us.
When you learn how to understand yourself with more compassion, and communicate with more consciousness and courage, relationships can begin to feel less like constant work and more like a place you can finally exhale.
If things feel hard right now, you don’t have to figure it all out alone.
I offer a warm, supportive space where we can slow things down, make sense of the patterns, and help you move toward more connection, intimacy, clarity, and ease, both within yourself and with the people you love.
Simona Graham
Psychotherapist/Relationship and Sexual Health Counsellor
Hunter Psychotherapy and Counselling Centre
CARING FOR THE COMMUNITY
What Clients Share About Growth
Get Your Free Relationship Guide Today
I’m excited to introduce my book—a practical guide that combines insights from various relationship experts.
This brochure is designed to guide you towards ways to understand, address, and heal conflict in your relationships, offering ideas on how to obtain real-world strategies for building deeper connections and fostering lasting love. Please have a read. It is free and I promise it will help!
Inside My Counselling Approach
As a client when you initially come to talk I listen to understand. I want to know you.
- It is so very important for you to be heard
- I might sensitively question and accept your reality,
- At the beginning I try to understand where you are and where you want to be in your relationships
- I attempt to help you replace old ineffective behaviours with new productive ones while build up emotional closeness within your self or/and your partner.
- Many clients share that they feel a sense of relief by the end of the first session.
Creating Safe Spaces for Healing
Our offices are designed with the utmost care to create a growth focused experience.
Being well-informed and well-trained is a major priority for this practice. Our professional belongs to, and participates in the preferred counselling, psychotherapy and mental health organizations:
To book an appointment call us at + 61 240 529 767 or book online
We tailor our treatment approach based on your needs, and the best better fit for you based on your blue print. Before you book tell us about you in the quiz below!
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Couple and Individual Counselling in Maitland, Newcastle, Sydney, Australia, Romania, Bucharest, Bucuresti
and Cessnock Clinical Psychology Counseling Services Psychotherapy Mental Health Counseling Psychologist Near Me Therapy Sessions Gestalt Therapy Death Anxiety Emotionally Focused Therapy Cognitive Behavioral Therapy Tapping Therapy EMDR Individual Counseling Couple Therapy Marriage Counseling Online Therapy Telehealth Psychology Depression Treatment Anxiety Counselling Trauma Therapy Family Counselling Child Psychologist Addiction Counseling Stress Management Relationship Therapy Mindfulness Counselling Grief, Guilt and Shame Counselling Trauma Counselling PTSD and CPTSD Sex Therapy Quizzes Vagus Nerve Therapy Vagal Tone Body Keeps the score Bessel Van Der Kork Relationship Therapy Mental Health Wealth NDIS Mood Disorder Dysregulation Therapy Psychoses Therapy Behaviour Therapy Attachment Theory Therapy Cognitive Psychology Interpersonal Psychotherapy Acceptance and Commitment Psychoanalysis and psychodynamic Holistic Therapy Humanistic Therapy Integrative Therapy LGBTQ therapy Hypnotherapy Brainspotting Neurofeedback Therapy Cognitive Control Training Client Centred Therapy Existential Therapy Walk n Talk Therapy Trauma-focused cognitive behavioral therapy (TF-CBT) Family and couple approach
Couple and Individual Counselling in Maitland, Newcastle, Sydney, Australia, Romania, Bucharest, Bucuresti
and Cessnock Clinical Psychology Counseling Services Psychotherapy Mental Health Counseling Psychologist Near Me Therapy Sessions Gestalt Therapy Death Anxiety Emotionally Focused Therapy Cognitive Behavioral Therapy Tapping Therapy EMDR Individual Counseling Couple Therapy Marriage Counseling Online Therapy Telehealth Psychology Depression Treatment Anxiety Counselling Trauma Therapy Family Counselling Child Psychologist Addiction Counseling Stress Management Relationship Therapy Mindfulness Counselling Grief, Guilt and Shame Counselling Trauma Counselling PTSD and CPTSD Sex Therapy Quizzes Vagus Nerve Therapy Vagal Tone Body Keeps the score Bessel Van Del Kork Relationship Therapy Mental Health Wealth NDIS Mood Disorder Dysregulation Therapy Psychoses Therapy Behaviour Therapy Attachment Theory Therapy Cognitive Psychology Interpersonal Psychotherapy Acceptance and Commitment Psychoanalysis and psychodynamic Holistic Therapy Humanistic Therapy Integrative Therapy LGBTQ therapy Hypnotherapy Brainspotting Neurofeedback Therapy Cognitive Control Training Client Centred Therapy Existential Therapy Walk n Talk Therapy Trauma-focused cognitive behavioral therapy (TF-CBT) Family and couple approach
Couple and Individual Counselling in Maitland, Newcastle, Sydney, Australia, Romania, Bucharest, Bucuresti
and Cessnock Clinical Psychology Counseling Services Psychotherapy Mental Health Counseling Psychologist Near Me Therapy Sessions Gestalt Therapy Death Anxiety Emotionally Focused Therapy Cognitive Behavioral Therapy Tapping Therapy EMDR Individual Counseling Couple Therapy Marriage Counseling Online Therapy Telehealth Psychology Depression Treatment Anxiety Counselling Trauma Therapy Family Counselling Child Psychologist Addiction Counseling Stress Management Relationship Therapy Mindfulness Counselling Grief, Guilt and Shame Counselling Trauma Counselling PTSD and CPTSD Sex Therapy Quizzes Vagus Nerve Therapy Vagal Tone Body Keeps the score Bessel Van Del Kork Relationship Therapy Mental Health Wealth NDIS Mood Disorder Dysregulation Therapy Psychoses Therapy Behaviour Therapy Attachment Theory Therapy Cognitive Psychology Interpersonal Psychotherapy Acceptance and Commitment Psychoanalysis and psychodynamic Holistic Therapy Humanistic Therapy Integrative Therapy LGBTQ therapy Hypnotherapy Brainspotting Neurofeedback Therapy Cognitive Control Training Client Centred Therapy Existential Therapy Walk n Talk Therapy Trauma-focused cognitive behavioral therapy (TF-CBT) Family and couple approach
Couple and Individual Counselling in Maitland and Cessnock Clinical Psychology Counseling Services Psychotherapy Mental Health Counseling Psychologist Near Me Therapy Sessions Gestalt Therapy Death Anxiety Emotionally Focused Therapy Cognitive Behavioral Therapy Tapping Therapy EMDR Individual Counseling Couple Therapy Marriage Counseling Online Therapy Telehealth Psychology Depression Treatment Anxiety Counselling Trauma Therapy Family Counselling Child Psychologist Addiction Counseling Stress Management Relationship Therapy Mindfulness Counselling Grief, Guilt and Shame Counselling Trauma Counselling PTSD and CPTSD Sex Therapy Quizzes Vagus Nerve Therapy Vagal Tone Body Keeps the score Bessel Van Del Kork Relationship Therapy Mental Health Wealth NDIS Mood Disorder Dissregulation Therapy Psychoses Therapy Behaviour Therapy Attachment Theory Therapy Cognitive Psychology Interpersonal Psychotherapy Acceptance and Commitment Psychoanalysis and psychodynamic Holistic Therapy Humanistic Therapy Integrative Therapy LGBTQ therapy Hypnotherapy Brainspotting Neurofeedback Therapy Cognitive Control Training Client Centred Therapy Existential Therapy Walk n Talk Therapy Trauma-focused cognitive behavioral therapy (TF-CBT) Family and couple approach
Couple and Individual Counselling in Maitland, Newcastle, Sydney, Australia, Romania, Bucharest, Bucuresti
and Cessnock Clinical Psychology Counseling Services Psychotherapy Mental Health Counseling Psychologist Near Me Therapy Sessions Gestalt Therapy Death Anxiety Emotionally Focused Therapy Cognitive Behavioral Therapy Tapping Therapy EMDR Individual Counseling Couple Therapy Marriage Counseling Online Therapy Telehealth Psychology Depression Treatment Anxiety Counselling Trauma Therapy Family Counselling Child Psychologist Addiction Counseling Stress Management Relationship Therapy Mindfulness Counselling Grief, Guilt and Shame Counselling Trauma Counselling PTSD and CPTSD Sex Therapy Quizzes Vagus Nerve Therapy Vagal Tone Body Keeps the score Bessel Van Del Kork Relationship Therapy Mental Health Wealth NDIS Mood Disorder Dysregulation Therapy Psychoses Therapy Behaviour Therapy Attachment Theory Therapy Cognitive Psychology Interpersonal Psychotherapy Acceptance and Commitment Psychoanalysis and psychodynamic Holistic Therapy Humanistic Therapy Integrative Therapy LGBTQ therapy Hypnotherapy Brainspotting Neurofeedback Therapy Cognitive Control Training Client Centred Therapy Existential Therapy Walk n Talk Therapy Trauma-focused cognitive behavioral therapy (TF-CBT) Family and couple approach
Couple and Individual Counselling in Maitland, Newcastle, Sydney, Australia, Romania, Bucharest, Bucuresti
and Cessnock Clinical Psychology Counseling Services Psychotherapy Mental Health Counseling Psychologist Near Me Therapy Sessions Gestalt Therapy Death Anxiety Emotionally Focused Therapy Cognitive Behavioral Therapy Tapping Therapy EMDR Individual Counseling Couple Therapy Marriage Counseling Online Therapy Telehealth Psychology Depression Treatment Anxiety Counselling Trauma Therapy Family Counselling Child Psychologist Addiction Counseling Stress Management Relationship Therapy Mindfulness Counselling Grief, Guilt and Shame Counselling Trauma Counselling PTSD and CPTSD Sex Therapy Quizzes Vagus Nerve Therapy Vagal Tone Body Keeps the score Bessel Van Del Kork Relationship Therapy Mental Health Wealth NDIS Mood Disorder Dysregulation Therapy Psychoses Therapy Behaviour Therapy Attachment Theory Therapy Cognitive Psychology Interpersonal Psychotherapy Acceptance and Commitment Psychoanalysis and psychodynamic Holistic Therapy Humanistic Therapy Integrative Therapy LGBTQ therapy Hypnotherapy Brainspotting Neurofeedback Therapy Cognitive Control Training Client Centred Therapy Existential Therapy Walk n Talk Therapy Trauma-focused cognitive behavioral therapy (TF-CBT) Family and couple approach
Couple and Individual Counselling in Maitland, Newcastle, Sydney, Australia, Romania, Bucharest, Bucuresti
and Cessnock Clinical Psychology Counseling Services Psychotherapy Mental Health Counseling Psychologist Near Me Therapy Sessions Gestalt Therapy Death Anxiety Emotionally Focused Therapy Cognitive Behavioral Therapy Tapping Therapy EMDR Individual Counseling Couple Therapy Marriage Counseling Online Therapy Telehealth Psychology Depression Treatment Anxiety Counselling Trauma Therapy Family Counselling Child Psychologist Addiction Counseling Stress Management Relationship Therapy Mindfulness Counselling Grief, Guilt and Shame Counselling Trauma Counselling PTSD and CPTSD Sex Therapy Quizzes Vagus Nerve Therapy Vagal Tone Body Keeps the score Bessel Van Del Kork Relationship Therapy Mental Health Wealth NDIS Mood Disorder Dysregulation Therapy Psychoses Therapy Behaviour Therapy Attachment Theory Therapy Cognitive Psychology Interpersonal Psychotherapy Acceptance and Commitment Psychoanalysis and psychodynamic Holistic Therapy Humanistic Therapy Integrative Therapy LGBTQ therapy Hypnotherapy Brainspotting Neurofeedback Therapy Cognitive Control Training Client Centred Therapy Existential Therapy Walk n Talk Therapy Trauma-focused cognitive behavioral therapy (TF-CBT) Family and couple approach
Couple and Individual Counselling in Maitland, Newcastle, Sydney, Australia, Romania, Bucharest, Bucuresti
and Cessnock Clinical Psychology Counseling Services Psychotherapy Mental Health Counseling Psychologist Near Me Therapy Sessions Gestalt Therapy Death Anxiety Emotionally Focused Therapy Cognitive Behavioral Therapy Tapping Therapy EMDR Individual Counseling Couple Therapy Marriage Counseling Online Therapy Telehealth Psychology Depression Treatment Anxiety Counselling Trauma Therapy Family Counselling Child Psychologist Addiction Counseling Stress Management Relationship Therapy Mindfulness Counselling Grief, Guilt and Shame Counselling Trauma Counselling PTSD and CPTSD Sex Therapy Quizzes Vagus Nerve Therapy Vagal Tone Body Keeps the score Bessel Van Del Kork Relationship Therapy Mental Health Wealth NDIS Mood Disorder Dysregulation Therapy Psychoses Therapy Behaviour Therapy Attachment Theory Therapy Cognitive Psychology Interpersonal Psychotherapy Acceptance and Commitment Psychoanalysis and psychodynamic Holistic Therapy Humanistic Therapy Integrative Therapy LGBTQ therapy Hypnotherapy Brainspotting Neurofeedback Therapy Cognitive Control Training Client Centred Therapy Existential Therapy Walk n Talk Therapy Trauma-focused cognitive behavioral therapy (TF-CBT) Family and couple approach
Couple and Individual Counselling in Maitland, Newcastle, Sydney, Australia, Romania, Bucharest, Bucuresti
and Cessnock Clinical Psychology Counseling Services Psychotherapy Mental Health Counseling Psychologist Near Me Therapy Sessions Gestalt Therapy Death Anxiety Emotionally Focused Therapy Cognitive Behavioral Therapy Tapping Therapy EMDR Individual Counseling Couple Therapy Marriage Counseling Online Therapy Telehealth Psychology Depression Treatment Anxiety Counselling Trauma Therapy Family Counselling Child Psychologist Addiction Counseling Stress Management Relationship Therapy Mindfulness Counselling Grief, Guilt and Shame Counselling Trauma Counselling PTSD and CPTSD Sex Therapy Quizzes Vagus Nerve Therapy Vagal Tone Body Keeps the score Bessel Van Del Kork Relationship Therapy Mental Health Wealth NDIS Mood Disorder Dysregulation Therapy Psychoses Therapy Behaviour Therapy Attachment Theory Therapy Cognitive Psychology Interpersonal Psychotherapy Acceptance and Commitment Psychoanalysis and psychodynamic Holistic Therapy Humanistic Therapy Integrative Therapy LGBTQ therapy Hypnotherapy Brainspotting Neurofeedback Therapy Cognitive Control Training Client Centred Therapy Existential Therapy Walk n Talk Therapy Trauma-focused cognitive behavioral therapy (TF-CBT) Family and couple approach
Couple and Individual Counselling in Maitland, Newcastle, Sydney, Australia, Romania, Bucharest, Bucuresti
and Cessnock Clinical Psychology Counseling Services Psychotherapy Mental Health Counseling Psychologist Near Me Therapy Sessions Gestalt Therapy Death Anxiety Emotionally Focused Therapy Cognitive Behavioral Therapy Tapping Therapy EMDR Individual Counseling Couple Therapy Marriage Counseling Online Therapy Telehealth Psychology Depression Treatment Anxiety Counselling Trauma Therapy Family Counselling Child Psychologist Addiction Counseling Stress Management Relationship Therapy Mindfulness Counselling Grief, Guilt and Shame Counselling Trauma Counselling PTSD and CPTSD Sex Therapy Quizzes Vagus Nerve Therapy Vagal Tone Body Keeps the score Bessel Van Del Kork Relationship Therapy Mental Health Wealth NDIS Mood Disorder Dysregulation Therapy Psychoses Therapy Behaviour Therapy Attachment Theory Therapy Cognitive Psychology Interpersonal Psychotherapy Acceptance and Commitment Psychoanalysis and psychodynamic Holistic Therapy Humanistic Therapy Integrative Therapy LGBTQ therapy Hypnotherapy Brainspotting Neurofeedback Therapy Cognitive Control Training Client Centred Therapy Existential Therapy Walk n Talk Therapy Trauma-focused cognitive behavioral therapy (TF-CBT) Family and couple approach
Couple and Individual Counselling in Maitland, Newcastle, Sydney, Australia, Romania, Bucharest, Bucuresti
and Cessnock Clinical Psychology Counseling Services Psychotherapy Mental Health Counseling Psychologist Near Me Therapy Sessions Gestalt Therapy Death Anxiety Emotionally Focused Therapy Cognitive Behavioral Therapy Tapping Therapy EMDR Individual Counseling Couple Therapy Marriage Counseling Online Therapy Telehealth Psychology Depression Treatment Anxiety Counselling Trauma Therapy Family Counselling Child Psychologist Addiction Counseling Stress Management Relationship Therapy Mindfulness Counselling Grief, Guilt and Shame Counselling Trauma Counselling PTSD and CPTSD Sex Therapy Quizzes Vagus Nerve Therapy Vagal Tone Body Keeps the score Bessel Van Del Kork Relationship Therapy Mental Health Wealth NDIS Mood Disorder Dysregulation Therapy Psychoses Therapy Behaviour Therapy Attachment Theory Therapy Cognitive Psychology Interpersonal Psychotherapy Acceptance and Commitment Psychoanalysis and psychodynamic Holistic Therapy Humanistic Therapy Integrative Therapy LGBTQ therapy Hypnotherapy Brainspotting Neurofeedback Therapy Cognitive Control Training Client Centred Therapy Existential Therapy Walk n Talk Therapy Trauma-focused cognitive behavioral therapy (TF-CBT) Family and couple approach