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Relationship Rejuvenation Reset(RRR)
"They say communication is key, but so is figuring out why your partner is mad when they say, ‘I’m fine.’"
As a couple counsellor and acredited sex therapist specializing in relationships and sexual health, I help you tackle the worries and thoughts holding you back. I will do that over 3+ days. Relationships today are more important than ever—whether with partners, family, or friends, connection is key!
Life has a funny way of shaping how we see and experience relationships—whether it’s our family, friends, or a partner. Sometimes, things click perfectly, and other times, it’s like the Wi-Fi drops out right in the middle of a great show. These twists and turns can throw us into unfamiliar territory, where marriage feels out of reach or connection seems off-kilter. But here’s the good news: with a little attention and effort, we can get things back on track, bringing the fun, harmony, and spark back into the mix!
Think of me as your guide to better communication, deeper emotional bonds, and a happier, more fulfilling love life. With a few new tools and perspectives, we’ll create a fresh, joyful path for you and your relationships. Let’s make the connection fun, meaningful, and totally doable! This course isn’t about sitting in a room togehter while I smile politely towards you like a very expensive bobblehead. No, I will not agree, but I will not disagree either.
Important Note: Relationship Therapy is not your chance to “fix” your partner like they’re a leaky faucet, and if you think that, think again—chances are, you’ve got some leaks of your own.
“The aim of argument, or of discussion, should not be victory, but progress.” — Joseph Joubert
The Relationship Rejuvenation Reset course was created to help your partner and you to reconnect, repair and do something different that makes a difference in couple of days. This 21+ hours therapy course's purpose is to provide you with the knowledge necessary to walk challenges, close the gap, and understand US(that means your team). You will figure out a way to do something new because what you did before did not work.
3.5 days (21 hours) are dedicated to teaching this course.
Over the course of three days, your partner and you will engage in 21 hours of refreshing our relationship therapy.
The Relationship Rejuvenation Reset (RRR) is for busy couples who want work hard into their relationship, make meaningful changes, and reconnect. This intensive, fast-tracked approach gives you the tools to tackle ongoing issues and lay the foundation for well-balanced relationship harmony in a short amount of time.
Step 1 – The Relationship Step
The Relationship Step is where I take the time to truly understand your relationship.
This process begins with a comprehensive assessment to explore your blueprint and identify the areas of growth. During the 90-minute relationship session, I will listen carefully and learn about your relationship—your challenges, your strengths, and what you hope to achieve.
Firstly over a 120-minute session – we dive into the dynamics of your relationship where we all listen and learn about both of you
Then in two 60-minute individual sessions – we work one-on-one with each partner to learn about you individually, your experiences, your concerns, your commitments, and your desires for the relationship.
My absolute goal is to understand both of you and how your relationship works. I listen a lot, asking thoughtful questions to attempt to get a complete picture of where you are and where you want to go.
Both/all of you will complete a comprehensive test which will give a great insight about your relationship. The test is followed up by individual sessions. In a couple of words: This step is very important for US all to understand you and your issues. Prepare to be curious about yourself and your relationship and answer questions you never thought about answering.
"Conflict isn’t off-limits. We want you to tackle it, but with some skill and a little less of the verbal wrestling matches that might make your neighbors question their life choices."
“Relationships are all about compromise—like agreeing that your partner is always right (even when they’re not).”
Step 2 – The Rejuvenation Step
This is where the transformation starts to happen.
Over TWO full consecutive days, we’ll work intensively on your relationship with a focus on addressing unresolved issues (the issues you told me about in the first step) and building new skills.
EACH day will consist of three 120-minute sessions, giving us enough time to learn and work on new dynamics. After the first session, we’ll break for lunch, and following the second session, we’ll enjoy together an afternoon tea break, complete with sweet treats to keep you refreshed.
As part of the immersive experience in our Relationship Rejuvenation Reset (RRR) program, you have the unique opportunity to join me for a therapeutic lunch after the first session each day. This optional session allows us to continue exploring your progress in a relaxed, open environment, providing additional support and insights that complement the structured sessions.
Please note, that the lunch is a paid add-on(you pay for my meal as well), designed to deepen your experience and offer continuous guidance throughout your journey. Do forget to book the venue if you opt in!
“Relationships are tough because apparently, ‘Do whatever you want’ is a trap, not permission.”
Step 3 – The Reset Step
Following your first two steps, we’ll schedule six reset sessions over the next six months to ensure the changes you’ve made stick. These follow-up sessions are designed to help you apply the skills you’ve learned and continue your progress. To accommodate your needs, these reset sessions can be conducted online, giving you the flexibility to continue your growth from the comfort of your home.
Every Relationship Rejuvenation Reset is designed around the unique needs and goals of the couple. The content is fully customised based on your relationship dynamics, concerns, and goals. A typical reset might include around 21+ hours of relationship enhancement work and therapy spread over 3 to 3.5 days, depending on your specific needs.
In Relationship Rejuvenation Reset possible relationship issues that we learn about with could be
- Communication difficulties
- Frequent arguments
- Feeling disconnected or drifting apart
- Different expectations or values
- Infidelity or affairs
- Financial stress or career pressures
- Conflict about drug or alcohol use
- Conflict about children or extended family
- Loss of desire or mismatched sexual needs
- Lack of intimacy
- Disagreements about parenting style
- Unfulfilled emotional needs, feeling neglected or hurt
- Insecurity, trust issues, and jealousy
FAQ
- Are you scared that your relationship is beyond help?
- Do you wonder ‘does marriage counselling work?’
- Do you find yourself caught up in behaviour you find unacceptable?
- Are you with a controlling husband or a controlling wife?
- Are you struggling to come to terms with a significant life change?
- Do you know what you ‘should’ be doing but struggle to do it?
- Are you regularly saying or thinking ‘I want a divorce?’
In Relationship Rejuvenation Reset we discuss:
- Resentment when expectations are repeatedly not met over time
- Communication difficulties between partners
- Putting the “we” back into the relationship
- Difficulty emotionally connecting together
- Painful emotional sensitivities triggered in the relationship
- Repetitive and constant themes during conflicts together
- High levels of conflict in the relationship
- Mismatched desires and needs in the relationship
- Anxiety around being open and honest to your partner
- Feelings of loneliness and isolation in the relationship
- Making time for scheduling one-on-one romantic time together
- Betrayal or infidelity in your relationship
- Struggles in navigating the integration of one another’s families
- Questioning or considering separation or ending the relationship.
Tips to Avoid Resentment Building
- Don’t stew on your anger. Communicate in a constructive, positive manner straight away
- Practice listening. Hear between the lines, and understand what your partner is really saying
- Monitor the health of your relationships. Go on regular dates, and numerous small trips rather than one big holiday. Take time to be together alone with no distractions. This is when you have real communication.
- Be curious. Apologise when you mess up. Empathise and Validate. Be a team. Prioritize sex.
- Know your negative cycle. Know how to interrupt your negative cycle. Meet each other attachment needs. Be intentional with words and actions.
Contact
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