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With quizzes possible relationship and personal issues that you deal with could be
- Find your stress management style
- Understanding your values and needs
- Handling conflict
- Gaining insights into thoughts, feelings, and behaviors
- Become more aware of patterns, triggers, and underlying issues
- Resilience in times of adversity
- Self esteem and Self worth
- Learn about love language
- Coping mechanisms in stressful situations
- Burned out?
- Communication style
- Personality traits: The Big Five
- Mood and emotion
- Self Awareness
- Insightfulness
FAQ
- Are you scared that you are beyond help?
- Do you wonder ‘does counselling work?’
- Do you find yourself caught up in behaviour you find unacceptable?
- Are you with a controlling partner?
- Are you struggling to come to terms with a significant life change?
- Do you know what you ‘should’ be doing but struggle to do it?
- Are you regularly saying or thinking ‘I don't need anyone?’
With quizzes we understand:
- Resentment when expectations are repeatedly not met over time
- Communication difficulties between partners
- Putting the “we” back into the relationship
- Difficulty emotionally connecting together
- Painful emotional sensitivities triggered in the relationship
- Repetitive and constant themes during conflicts together
- High levels of conflict in the relationship
- Mismatched desires and needs in the relationship
- Anxiety around being open and honest to your partner
- Feelings of loneliness and isolation in the relationship
- Making time for scheduling one-on-one romantic time together
- Betrayal or infidelity in your relationship
- Struggles in navigating the integration of one another’s families
- Questioning or considering separation or ending the relationship.
Tips to Avoid Resentment Building
- Don’t stew on your anger. Communicate in a constructive, positive manner straight away
- Practice listening. Hear between the lines, and understand what your partner is really saying
- Monitor the health of your relationships. Go on regular dates, and numerous small trips rather than one big holiday. Take time to be together alone with no distractions. This is when you have real communication.
- Be curious. Apologise when you mess up. Empathise and Validate. Be a team. Prioritize sex.
- Know your negative cycle. Know how to interrupt your negative cycle. Meet each other attachment needs. Be intentional with words and actions.
- If you say you want out, leave and do it with dignity. Say:" I really don’t think we have enough to go forwards with."
Contact
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Ever found yourself wondering about certain behaviors in your relationship? Introducing our new quiz, “When we are not getting along” This insightful quiz is designed to help you gain a better understanding of both your and your partner’s behaviour.
This quiz is not a diagnostic tool, but rather a self-assessment that can provide you with some insights. Remember, healthy relationships are built on communication, understanding, and mutual respect.
To take the quiz, simply click the button below:
