eBooks
Learn a step-by-step way of tackling feelings of stress, anxiety, and low mood with our clinically-proven online eBooks.
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How it Works?
Discover proven step-by-step strategies for managing low mood or a particular situation.
Step 1
Choose
Select an eBook that is relevant to the difficulties you’ve been having.
Step 2
Download
Download your chosen eBook using the sign-up prompts on the screen. You can get instant access for FREE.
Step 3
Begin!
The most important step is to start! We know that our eBooks work, but you have to implement the strategies you learn to improve. Focus on 3 strategies at the time. It can be overwhelming at first.