quiz - self - confidence | Watershed Counselling

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Values and Priorities:

Integrity

Respect

Love

Honesty

Creativity

Courage

Loyalty

Compassion

Learning

Kindness

Spirituality

Humility

Wisdom

Optimism

Knowledge

Competence

Autonomy

Inteligence

Pick 5, In the following question rank them down with a number in order of priority to you

Values and Priorities: Select Other and rank 5 of them down.*

Integrity

Respect

Love

Creativity

Courage

Loyalty

Honesty

Compassion

Learning

Kindness

Spirituality

Humility

Wisdom

Optimism

Knowledge

Competence

Autonomy

Inteligence

Other

Select Other, rank them down with a number in order of priority to you. Example: 5 Kindness, 4 Family, 3 Learning 2 Compassion, 1 Positivity. It may be other values than the ones on the list.

Personal Aspirations:*

Think about your long-term aspirations. What do you dream of achieving in your life? What specific role does self-confidence play in realizing these aspirations?

Self-Reflection:*

On a scale of 1 to 10, where do you currently rate your self-confidence? (1 = extremely low, 10 = extremely high)

What specific situations or areas of your life do you feel your self-confidence is lacking? Select Other and rank 3 of them down.*

Relationship

Career and Work

Finances

Health

Contribution

Spirituality

Living Environment

Planning your life

Other

Pick 3 and rank these areas in order of priority to you in the Other answer.

List the three specific areas or situations you picked above where you would like to boost your self-confidence.*

After you picked 3 answers in the previous question please re write them for confirmation and strengthening.

Explain why these areas are important to you. How would increased confidence in these areas improve your life?*

It is best to use your own words and examples.

Self-Identity:*

Describe how you envision yourself when you have higher self-confidence. What changes in your self-identity do you anticipate?

Obstacles and Challenges:*

What do you believe are the main obstacles or challenges standing in the way of your self-confidence in the areas you've identified?

Small Steps:*

What are some small, manageable actions you can take to work on your self-confidence in the areas you've listed? Be specific.

Support System:*

Who in your life can provide support, encouragement, or guidance as you work on your self-confidence goals?

Goal Commitment:*

On a scale of 1 to 10, how committed are you to achieving these self-confidence goals? (1 = not committed, 10 = extremely committed)

Self-Compassion:*

How can you practice self-compassion and kindness towards yourself when facing setbacks or failures in your journey to improved self-confidence?

Review and Adjust:*

What will be your first action to start working on your self-confidence goals?

Next Steps: What will be your first action to start working on your self-confidence goals?*

When will you review and assess your progress toward these goals? How often would you like to meet with your therapist to discuss your progress?

Your Introduction

After completing the quiz, we can work together to refine and develop the goals further, making them specific, measurable, achievable, relevant, and time-bound. If booking a therapy session is not for you please try the Quiz Cultivating Self Compassion. Feeling sorry for ourselves is healing and helps our confidence.

Your Name*

Your Email*

Your Phone*

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One way to think deeply about values, aspirations, and self-confidence, and will provide a structured way to set meaningful goals.

This process will help maintain the engagement and motivation in working on self-confidence

Your Introduction